Child’s Pose
The Child’s Pose is a gentle and soothing forward fold that works wonders in releasing tension from the back, shoulders, and neck. Not only does it provide physical relief, but it also aids in calming the mind and inducing a sense of deep relaxation. Begin by kneeling on the floor with your knees spread comfortably apart, and then gently sit back on your heels. Gradually fold your upper body forward, allowing your forehead to rest on a soft mat or a supportive pillow. You can choose to extend your arms forward or let them rest alongside your body with your palms facing upward. While in this nurturing pose, take slow and deep breaths, consciously letting go of any accumulated tension or stress. Embrace the stillness and hold the pose for a few minutes, allowing its tranquil effects to envelop your entire being.
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