8 Poses That Can Help You Fall Asleep Instantly

Legs-Up-The-Wall with Wide-Leg Variation is a delightful modification of the classic Legs-Up-The-Wall Pose that offers a gentle stretch for the inner thighs and groins. To begin, assume the Legs-Up-The-Wall Pose by lying on your back with your legs extended vertically against a wall. From there, gracefully separate your legs into a wide “V” shape, allowing your knees to soften and gently press toward the sides. Find a comfortable position for your arms, resting them by your sides with your palms facing upward. As you close your eyes, invite deep, nourishing breaths into your body, and surrender yourself to the pose’s embrace. Embrace this restful posture for a generous span of five to ten minutes, consciously releasing any lingering tension or restlessness. Feel the soothing effects of the pose envelop your entire being, promoting a sense of calm and deep relaxation.