8 Poses That Can Help You Fall Asleep Instantly

Enhance your forward fold with the soothing stretch of a shoulder opener. Begin by standing with your feet hip-width apart. Interlace your fingers behind your back, palms pressed together. Gradually fold forward from the hips, allowing your interlaced hands to gently lift overhead and fall forward. Feel the release of tension in your shoulders as you relax your head, neck, and upper body. Take deep, mindful breaths, embracing the sensation of your upper body unwinding. Delight in this pose for a rejuvenating one to three minutes before gracefully returning to a standing position.