Corpse Pose
Experience profound relaxation with the serene Corpse Pose, also known as Savasana. Find a comfortable spot on your mat and lie on your back with your legs extended and arms resting effortlessly at your sides, palms facing upward. Softly close your eyes and bring your awareness to your breath, allowing it to guide you into a state of tranquility. Let go of any lingering tension, permitting your body to surrender to the support of the mat. Release thoughts and worries, simply embracing the present moment. Allow yourself to indulge in this restorative pose for a blissful five to ten minutes, reveling in deep relaxation.
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