Extended Puppy Pose
Discover a gentle stretch for your spine and shoulders with the calming Extended Puppy Pose, or Uttana Shishosana. Begin on all fours, aligning your knees under your hips and hands slightly forward of your shoulders. Gradually walk your hands forward, bowing your chest toward the mat while keeping your hips above your knees. Extend your arms forward and rest your forehead on the mat or a prop if desired. Engage in deep, nourishing breaths, relishing the subtle stretch in your spine and shoulders. Embrace this pose for a serene one to three minutes, allowing yourself to unwind and find tranquility.
Reclining Butterfly Pose
Indulge in the deeply relaxing Reclining Butterfly Pose, or Supta Baddha Konasana, which gently stretches your inner thighs and opens your hips. Lie on your back and bring the soles of your feet together, allowing your knees to fall open to the sides. Support your knees with pillows or folded blankets to enhance your comfort. Allow your arms to rest gracefully at your sides, palms facing upward. Softly close your eyes, invite slow and intentional breaths, and surrender your body to the sensation of the floor beneath you. Embrace this serene pose for a restorative three to five minutes, fully immersing yourself in a state of deep relaxation.
Incorporating these delightful yoga poses into your routine can help you unwind, release tension, and promote faster and more restful sleep. Whether you choose to practice a selection of poses or follow the entire sequence, these gentle stretches, and soothing postures will harmonize both your body and mind. By embracing these poses as part of your routine, you will experience the profound benefits of deep relaxation, waking up each morning feeling refreshed and rejuvenated.
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