9 Effective Home Remedies to Stop Postnasal Drip

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Postnasal drip, also known as upper airway cough syndrome, can cause discomfort due to the excessive accumulation of mucus. However, you can find relief from this condition by using simple and natural remedies. In this article, we will discuss the causes, symptoms, and effective home remedies to treat postnasal drip.

Causes of Postnasal Drip:

Postnasal drip occurs when there is an overproduction of mucus by the nasal mucosa. The excess mucus accumulates in the nasal passage and flows back down the throat, leading to the swallowing of mucus. Common causes of postnasal drip include cold and flu infections, chronic sinusitis, allergies, climate changes, medications, pregnancy, deviated septum, and consumption of spicy foods.

Recognizing the Symptoms:

Postnasal drip is characterized by coughing that worsens at night, difficulty swallowing, throat soreness, nausea, and bad breath. If you experience these symptoms, it’s time to explore natural remedies to alleviate postnasal drip.

Effective Home Remedies for Postnasal Drip:

  1. Apple Cider Vinegar (ACV): ACV has anti-inflammatory properties that can help reduce inflammation in the nasal passage and soothe a sore throat. Mix 1 tablespoon of ACV with a glass of water and consume it twice daily. You can add honey for added flavor.
  2. Essential Oils:
    a. Lavender Oil: With its anti-inflammatory and antimicrobial properties, lavender oil can combat the infection-causing postnasal drip. Mix 3-4 drops of lavender essential oil with a tablespoon of carrier oil (coconut or olive oil) and apply it on your chest, back, and throat twice daily.
    b. Peppermint Oil: Peppermint oil acts as a natural expectorant, exhibiting anti-inflammatory and antibacterial properties. Add 5-6 drops of peppermint oil to a bowl of hot water, inhale the steam, and repeat once or twice daily.
  3. Honey: Honey acts as a decongestant and has antibacterial and anti-inflammatory properties. Consuming 1 tablespoon of organic honey mixed with warm water 2-3 times daily can help alleviate symptoms.
  4. Ginger Tea: Ginger has been used for ages to treat the common cold. It contains gingerol, which exhibits antibacterial properties and acts as a decongestant. Prepare ginger tea by steeping 1-2 inches of fresh ginger in hot water for 5 to 10 minutes. Add honey for flavor and drink it three times a day.

These home remedies provide natural relief for postnasal drip. While they are generally safe, it’s important to remember that their efficacy may vary for each individual. If your symptoms persist after two weeks of trying these remedies, it is advisable to consult a doctor for further evaluation.

By incorporating these simple and effective remedies into your routine, you can find relief from postnasal drip and enjoy better respiratory health.

  1. Coconut Oil:

Coconut oil has been used in traditional remedies to address various respiratory issues, such as bronchitis, cold, cough, flu, and sore throat. It possesses antiviral properties that can help combat infection-causing microorganisms in the body. A study demonstrated that an aerosol spray containing a blend of natural oils, including coconut oil, reduced inflammation in the upper respiratory tract. This can be attributed to the antioxidant and anti-inflammatory properties of coconut oil.

How to Use:

  • Consume 1-2 teaspoons of coconut oil every morning on an empty stomach.


  • Repeat this once daily.
  1. Garlic:

Garlic contains allicin, a compound known for its antimicrobial properties. It is commonly used as a natural remedy to alleviate symptoms of cough and cold, which are often associated with postnasal drip.

How to Use:

  • Crush 3-4 garlic cloves and extract the juice.
  • Optionally, add some honey to the garlic extract and consume it.


  • Repeat this 3 times daily.
  1. Turmeric:

The curcumin compound found in turmeric possesses antibacterial, antiviral, and anti-inflammatory properties, effectively treating flu and related respiratory complications. Turmeric is widely used as a natural decongestant and is commonly employed in the treatment of cough and cold.

How to Use:

  • Mix 1 teaspoon of turmeric in a glass of hot milk.
  • Consume turmeric milk.


  • Drink this once daily.
  1. Grapefruit Seed Extract:

Grapefruit seed extract is known for its antimicrobial and anti-inflammatory properties. It can effectively combat infections and reduce inflammation associated with postnasal drip.

How to Use:

  • Consume a 200 mg grapefruit seed extract supplement.


  • Repeat this 2 times daily.
  1. Oil Pulling:

Oil pulling is a detoxifying treatment that can help relieve throat congestion. The antimicrobial and anti-inflammatory properties of the oil used for swishing can naturally alleviate postnasal drip.

How to Use:

  • Take 1 tablespoon of coconut, olive, or sesame oil.
  • Swish the oil in your mouth for 10 to 15 minutes on an empty stomach.
  • Spit it out and rinse your mouth.
  • Optionally, you can add a few drops of 3% hydrogen peroxide to the oil.


  • Perform oil pulling once daily.

Incorporating these additional natural remedies into your routine can further enhance your efforts to alleviate postnasal drip and promote better respiratory health.

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